For a healthy sleep: That's why you should quickly break this (comfortable!) habit at night
We all know the value of a refreshing night's sleep, the comfort of waking up in the morning feeling refreshed and energized, but a habit can compromise that without us even realizing it.
A good night's sleep is invaluable for all of us. It gives our body and mind the rest they need to gather new energy for the next day. But a common habit can prevent a restful night.
Avoid this habit while sleepingEven though this sleeping pattern may seem comfortable, it is not good for your body and can even affect your performance in the long term. Watch the video to find out what this habit is and what consequences it can have.
Source used: ladbible.com
cpö Brigitte
brigitte
