Summer retreats 2025: oases to unwind in Spain and abroad

We love summer for many reasons, but one thing in particular: we have more free time and a host of plans to enjoy the good weather and nature. When it comes time to choose a vacation, there's so much to choose from... We can opt for the beach, the mountains, a house in the countryside , a hotel away from the hustle and bustle, or, quite the opposite, in the middle of a big city... But in recent years, there's one type of disconnection that triumphs over all others. We're talking about a retreat.

What does a retreat consist of? There are so many different types... but generally, it involves spending three to seven days dedicating time to yourself, disconnecting from your cell phone or any other electronic device and enjoying various activities related to self-care, exercise, nutrition, meditation , and more.

That's what you go to a retreat for: to retreat from everyday life and connect with parts of yourself that you feel are dormant or didn't know you could do: a yoga or surfing class, horseback riding, hiking in the mountains... the variety is endless, and the plans already prepared for this summer in Spain and other countries only seek to bring you back to your best version of everyday life.

Along with Indonesia, Sri Lanka stands out as one of the countries chosen for more than just tourism. With an enveloping natural environment and the good vibes of its inhabitants, this country is ideal for a retreat. From July 21st to 27th, you can travel to this enriching country to surf, do yoga, meditate, and, ultimately, discover its more Zen side. And that's not all... The package, available for Ana Ortega's retreats, also includes a safari.

All information and prices here .

On Friday, August 1st, only a few lucky ones (those who have managed to reserve their spot) will be able to enjoy a sound therapy session at L'Hivernacle Nature Sanctuary in Barcelona. Along with other sessions aimed at connecting with nature and improving breathing, as well as workouts and yoga, this activity is ideal for connecting with your inner self through sound. And while you're there, you can take advantage of the visit to explore Barcelona, ​​which is also very charming in summer. The activity can be booked through Airbnb, which has also added the option to book such enriching experiences.

All the information and prices here.

Lombok is an island full of coconut trees, wild nature, waves for all levels, crystal-clear beaches, and a vibrant atmosphere. It's also the home of Ulu Retreats founder Aida Giner, who, in addition to organizing retreats around the world, holds a retreat there at least twice a year. What to do? Not only is experiencing another culture enriching, but so is learning to surf or meditate in a truly idyllic setting. From September 15th to 21st, you have a date in Indonesia...

All the information and prices here.

The volcanic island holds much more than landscapes of petrified lava. If you're looking for a destination where exercise is your best companion, Lanzarote could be the best choice. In the morning, enjoy an Olympic-sized pool, in the afternoon, a Pilates class. And in between, you can visit the island of La Graciosa. The next day, you can take a strength class in the morning and meditation in the afternoon. In between, swim a few laps in the Olympic-sized pool again. All of this is possible at Barceló Lanzarote Active, a hotel that offers everything you need for a fitness-packed experience and, as its name suggests, makes you feel more active than ever.

All information and prices here .

There are places that seem to be outside of time. Corners where the body exhales what it no longer needs and the soul, finally, breathes. This is Rote, a sacred and remote island in Indonesia, and this is also Infinite Possibilities of Cosmic Beings, the yoga and transformation retreat that will bring together women from around the world from July 26 to August 1, 2025, with a single intention: to return to themselves.

For six days and five nights by the sea, participants will embark on an inner journey woven through yoga practices (asana, pranayama, and meditation), transformational dynamics, speaking circles, and moments of pure connection with nature. Each breath will be a way of returning to the body. Each silence, an opportunity to remember who you are.

The experience is guided by Dalicer Cedeño, an engineer by training who one day decided to listen to herself, pause the noise of the world, and allow herself to be transformed by yoga. Today, she shares that transformation as a spiritual guide and founder of Seres Cósmicos, a community that believes in the magic of supporting one another along the way.

All information and prices here .