'Japanese walking': the low-intensity training trend for easy fitness

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The training was developed by Japanese researchers. Photo: iStock

Japanese walking, also known as Japanese marching, is a training technique that has lit up social media because it significantly contributes to people's health.

This particular method consists of integrating an interval routine, which includes periods of brisk walking and recovery time to strengthen the muscles and cardiovascular system.

This method only takes 30 minutes. Photo: iStock

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In terms of intensity, this practice is less exhausting than High Intensity Interval Training, as it requires little effort and demands, making it perfect for any type of person.

While it has gained popularity on platforms like TikTok, Japanese marching is a routine developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki of Shinshu University.

Part of its versatility is due to the fact that it doesn't require any special equipment or clothing; instead, all you need is comfortable shoes and the outdoors.

Since this is a low-intensity workout, people will experience a feeling of fatigue, with the only difference being that they won't reach the point of being completely exhausted as happens with other physical activities.

You can do three sets of each interval. Photo: iStock

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To include this routine in your daily routine, all you need to do is walk for three minutes at a brisk pace , maintaining the level of intensity but not reaching the point of jogging or running.

Subsequently, it is important that with the same amount of time they actively recover their body , which involves continuing to walk at a slower pace.

Anyone can practice Japanese marching. Photo: iStock

If you want more effective results, it's recommended to repeat this cycle for at least 30 minutes, three times at high intensity and three times at slower paces without losing momentum.

Incorporating this method into your daily activities will help you strengthen muscle fibers, improve muscle capacity, and control your weight, without the need for complicated gym activities.

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'Japanese walking': the low-intensity training trend for easy fitness

Hello !, Your email has been verified. Now you can choose the newsletters you want to receive with the best information.

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Information on the Miguel Uribe Case

How is the trial of former President Álvaro Uribe going?

Earthquake in Russia

Silvana Torres Case

The training was developed by Japanese researchers. Photo: iStock

Japanese walking, also known as Japanese marching, is a training technique that has lit up social media because it significantly contributes to people's health.

This particular method consists of integrating an interval routine, which includes periods of brisk walking and recovery time to strengthen the muscles and cardiovascular system.

This method only takes 30 minutes. Photo: iStock

READ ALSO

In terms of intensity, this practice is less exhausting than High Intensity Interval Training, as it requires little effort and demands, making it perfect for any type of person.

While it has gained popularity on platforms like TikTok, Japanese marching is a routine developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki of Shinshu University.

Part of its versatility is due to the fact that it doesn't require any special equipment or clothing; instead, all you need is comfortable shoes and the outdoors.

You can do three sets of each interval. Photo: iStock

READ ALSO

To include this routine in your daily routine, all you need to do is walk for three minutes at a brisk pace , maintaining the level of intensity but not reaching the point of jogging or running.

Subsequently, it is important that with the same amount of time they actively recover their body , which involves continuing to walk at a slower pace.

Anyone can practice Japanese marching. Photo: iStock

If you want more effective results, it's recommended to repeat this cycle for at least 30 minutes, three times at high intensity and three times at slower paces without losing momentum.

Incorporating this method into your daily activities will help you strengthen muscle fibers, improve muscle capacity, and control your weight, without the need for complicated gym activities.

READ ALSO

DIGITAL REACH EDITORIAL

Follow all the information about Culture on Facebook and X , or in our weekly newsletter .

Learn more

eltiempo

'Japanese walking': the low-intensity training trend for easy fitness

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'Japanese walking': the low-intensity training trend for easy fitness

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