Longevity expert revealed the one food that can't be missing from your diet: it's cheap

The search for a long and quality existence motivated scientists to delve deeper into the habits of the longest-lived populations.

In this context, the work of Dan Buettner stands out, who dedicated more than two decades to the study of the "Blue Zones" , those regions in which people live to be over 100 years old.

During his research, Buettner identified both dietary patterns and daily routines that promote healthy aging.

Recently, she revealed what is the essential food for those who want to prolong their life, as well as the effect that meal frequency has on longevity.

After years of research, Buettner closely analyzed the diets of the world's longest-living people, identifying a distinctive pattern in their eating habits.

According to the expert, beans are becoming an indispensable component in the diet of those who aspire to a long life, thanks to their ideal combination of vegetable proteins, fiber and slow-absorbing carbohydrates.

Through her social media, Buettner emphasized its relevance and commented in detail about her own diet : “I always eat beans and try to include them in breakfast and dinner.”

This recommendation is based on the proven benefits of legumes for cardiovascular health, blood sugar regulation and the promotion of a balanced intestinal microbiota, key aspects for enjoying a long and healthy life.

Buettner also stressed that it is not only the quality of the food that is decisive, but also the time at which it is consumed. His research reveals that older people concentrate most of their calories in a period of 10 to 12 hours, avoiding spreading meals throughout the day.

“I know that older people consume most of their calories within a 10- to 12-hour window. That’s why I typically eat only two meals a day,” she said. This strategy, which avoids constant snacking, is in line with the recommendations of various nutrition experts.

@danbuettner 🫘 Want to add years to your life? Eat beans! One of the easiest ways to improve your health and longevity is by eating beans. Studies show that they can add up to 4 years to your life expectancy. 🌱 If you want to live longer and healthier, it's time to make beans a regular part of your meals! #BlueZones #LongevityTips #BeansForHealth ♬ Knowledge - Vin Music

The dietary strategy proposed by Buettner, based on limiting the number of meals and concentrating caloric intake, improves digestion, optimizes metabolism and reduces the consumption of ultra-processed foods, thus promoting a more balanced and healthy diet. Although this approach is based on years of study, it remains the subject of debate among nutrition experts.

However, what seems indisputable is that a diet based on natural products, complemented by healthy habits and a balanced consumption, constitutes one of the essential pillars for achieving a long and optimal life.

The Nation (Argentina) / GDA.

*This content was rewritten with the assistance of artificial intelligence, based on information from La Nación (GDA) and was reviewed by the journalist and an editor.