Nurse reveals whether it is better to bathe with cold or hot water and what is the appropriate temperature

The choice between showering with hot or cold water remains a topic of debate among health and wellness specialists.

While some defend the revitalizing effects of cold water, others highlight the relaxing sensation that hot water provides.

Recently, Jorge Ángel, a Spanish nurse with more than six million followers on TikTok, shared his point of view in a video that captured the attention of thousands of people.

She explained that hot water can be beneficial in relieving muscle contractions and promoting relaxation. However, she also warned that frequent use could have negative effects. Among these, she mentioned dry skin, the risk of dermatitis and the possible appearance of varicose veins due to the vasodilation caused by heat.

On the other hand, the nurse pointed out that cold water offers important benefits for the skin and circulation.

“It closes pores, preserves essential oils and is better for the skin,” she said in her video. She also highlighted that this option is ideal for people who shower in the morning, as it provides a greater feeling of energy and helps reduce inflammation.

Although many people adjust the water temperature depending on the time of year, Jorge Ángel recommended an intermediate alternative to get the best of both worlds. “The ideal temperature would be between 28 and 30 ºC, so that we can benefit from both options,” he suggested.

Cleveland Clinic Health Essentials notes that cold showers can have positive health effects. Their impact on blood circulation is notable, as the body works to maintain core temperature, which improves blood flow. Additionally, it can increase alertness and energy due to the release of hormones such as norepinephrine.

Another potential benefit is reducing inflammation and relieving muscle pain after physical activity. However, this option is not suitable for everyone . In cases of heart disease or other health conditions, cold water could be counterproductive.

The Mayo Clinic notes that hot showers can provide temporary relief for muscle aches and stiffness. Heat relaxes tense muscles and can be helpful in clearing airways in the case of colds or allergies.

However, the portal also warns about its negative effects, especially if prolonged for too long. Constant exposure to hot water can dry out the skin, causing itching, peeling and irritation. It could also aggravate conditions such as eczema and, in people with low blood pressure, cause dizziness or fainting.

Both temperatures have their own advantages and disadvantages, so the choice will depend on individual needs. While cold water can be revitalizing and beneficial for the skin, hot water promotes relaxation and relieves muscle discomfort.

The Commerce (Peru) / GDA.

*This content was rewritten with the assistance of artificial intelligence, based on information from El Comercio (GDA), and was reviewed by a journalist and an editor.