The Colombian fruit that is a 'bomb' of minerals, vitamins and minerals

Colombia boasts a wide variety of native fruits and vegetables , many of which clearly represent the country's enormous agricultural potential, in addition to enjoying growing demand in both domestic and international markets. The yellow pitahaya is a good example of this, also known for its many health benefits.

The yellow pitahaya, also known as dragon fruit, is primarily grown in areas between 1,000 and 1,850 meters above sea level, where temperatures range from 18 to 27°C and annual rainfall between 1,500 and 2,000 mm. For optimal growth, the pitahaya requires specific conditions. While it adapts optimally to warm, sub-humid climates, it can also thrive in drier environments provided it receives proper care.

This local fruit is highly valued for its white flesh and sweet, refreshing flavor . It's also notable for its high water, fiber, phosphorus, iron, and vitamin B and C content, making it a nutritious and healthy food.

In Colombia, the cultivation of the yellow pitahaya has experienced significant growth, especially in regions such as Valle del Cauca and Cundinamarca, establishing itself as a highly relevant agricultural product with significant export potential.

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What health benefits does it have?

The Yellow Pitahaya can be consumed fresh, in juices, jams, desserts, or powdered as a supplement. There is no specific daily intake limit, and it is recommended to include it as part of a varied diet with two to three servings of fruit per day. Tua Saúde highlights some of its benefits:

▪️ It promotes weight loss due to its low calorie and high fiber content, which increases the feeling of satiety and helps regulate fat and sugar metabolism.

▪️ Protects cells thanks to its antioxidants that fight free radical damage, helping to prevent chronic diseases such as cancer, diabetes, and arthritis.

▪️ Strengthens bones due to its calcium, magnesium, and phosphorus content, which are beneficial for osteoporosis and bone development.

(READ MORE: This is the prettiest surname in all of Colombia, says the AI ) ▪️ Improves digestion by acting as a prebiotic that increases the good bacteria in the intestine and prevents constipation.

▪️ Regulates blood sugar , helping to reduce insulin resistance and preventing diabetes.

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