A study discovers the natural supplement that reduces biological age and improves health.
Chronological age, which is what appears on our ID, is one thing, and biological age , which refers to the actual state of our body and doesn't necessarily correspond to our actual age, is quite another. In Spain, a recent study reveals that citizens estimate their biological age to be up to four years younger than their actual age.
In this context, it's not possible to reduce chronological age, but it is possible to reduce biological age by slowing down the natural aging process and optimizing the body to prolong its youthfulness as long as possible. This is where a new study comes into play, which has discovered a supplement that "rejuvenates."
Biological age shows real health
Longevity isn't just about living longer, but also feeling your best during those extra years. Measuring the "speed" at which we age and the performance of our nutritional and biological systems is the best way to know if we're doing it right. In many cases, people who take the least care of themselves have a biological age that's older than their actual age , a phenomenon that scientists say can be reversed.
According to experts, only 10 percent of our health is determined by the genetics we inherit. The remaining 90 percent is controlled by our epigenetics: the way genes change based on our environment and lifestyle.
Thus, scientists tirelessly search for ways to make biological age as distant as possible from chronological age. The latest discovery? How to gain years of health by taking a natural dietary supplement .
An anti-aging supplement with vitamins, antioxidants and vegetables
The study we are referring to was led by researchers at TruDiagnostic, who worked on the potential anti-aging effects of Cel System , a natural supplement composed of plant ingredients, vitamins, and antioxidants.
In a one-year clinical trial involving adults aged 54 to 84, participants taking the Cel System supplement saw their biological age reduced. These results included increased strength, a more youthful body composition , and changes in DNA methylation patterns related to stress and brain function.
Biological age is determined by various biomarkers, such as DNA methylation and the state of chronic inflammation in the body . Aging implies that cell regeneration slows, metabolism slows, and brain health also suffers. If biological age improves, we will regain energy and have a lower risk of suffering from chronic diseases.
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