Access to mental health resources
During college, many young people face academic pressures, personal changes, and financial challenges that can affect their emotional stability. Therefore, it is essential that universities not only recognize the importance of mental health but also guarantee access to specialized resources to address it .
Having psychological counseling services, emotional well-being programs, and active listening spaces within the university environment can make a significant difference in students' development. These supports allow for early identification of stress, anxiety, or depression and appropriate follow-up before they become major problems.
In addition to professional support, it is necessary to foster a culture of prevention. Addressing mental health from a preventive perspective involves offering workshops, activities, and tools that strengthen emotional intelligence, resilience, and coping skills. This not only improves academic performance but also prepares students to face the challenges of adult life.
Foods that helpFruits, vegetables, and nutrients such as apples, carrots, bananas, spinach, berries, lettuce, and grapefruit enhance memory and concentration. B complex and omega-3 fatty acids are also recommended to maintain emotional balance and improve brain function.
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