Alba, a sleep specialist: "If you can't sleep because of noise, there's a solution, and it's not pills."

Alba , a doctor specializing in sleep disorders , has issued a clear warning: there's no need to resort to medication when nighttime rest is disrupted by noise. Her clinical experience allows her to offer simple, effective, and accessible alternatives to improve sleep quality without side effects.

"If you can't sleep because of noise , there is a solution, and it's not pills ," he states emphatically. His recommendation focuses on the use of earplugs as a physical barrier against disturbing sounds in the environment. A seemingly simple solution, but one that not everyone knows how to use correctly.

Comparison of types of plugs

According to the doctor, there are three main formats available on the market. The most common are foam earplugs , known for their low cost. However, their functionality is limited. "They're cheap and common," she explains, but she also acknowledges that " they don't seal well and can come loose ," which can significantly reduce their effectiveness.

"They are more uncomfortable and if you don't clean them properly, they can accumulate a lot of bacteria."

A second option is reusable silicone earplugs . They have a longer lifespan, but they're not without their drawbacks. "They're more uncomfortable, and if you don't clean them properly, they can accumulate a lot of bacteria ," he warns. This requires rigorous hygiene to prevent infections or discomfort in the ear canal.

Advantages of wax plugs

Moldable wax earplugs are her top recommendation. " They're comfortable, safe , and perfect for use in noisy environments or when we're a light sleeper," she says. Unlike other earplugs, they're not inserted into the ear canal, but rather adapt to the outer contour of the ear, offering a more effective and comfortable seal.

Another advantage is their ease of use and maintenance. "Ideally, they should be changed every three to five days ," the specialist points out, a frequency that ensures both the hygiene and integrity of the product. She also emphasizes the importance of not over-inserting them: "Don't push them too far, don't push them into the canal ."

Real alternative to sleeping pills

Alba 's advice aims to reduce reliance on drug treatments for common sleep problems. Prolonged exposure to noise can disrupt the restorative phase of sleep, but with physical solutions like the right earplugs, major consequences can be avoided without resorting to pills.

With a minimal investment and following simple guidelines, moldable wax earplugs can become an effective ally for those who suffer from nighttime interruptions. This option not only protects the ear but also creates an environment conducive to restful sleep, even in areas with high noise pollution.