Benefits you probably didn't know about amaranth, an ancient superfood

In recent years, amaranth has become very popular, a superfood that contains exceptional nutritional properties, although it must be clarified that It has been part of Mexican cuisine for thousands of years.

The Ministry of Agriculture and Rural Development (Sader) reported in September 2024 that the Aztecs, Mayans, and Incas valued it as much as corn and beans, integrating it into their daily diet and religious rituals. These days, this grain can even outperform foods like milk, wheat, or soy, and is considered one of the most promising crops worldwide due to its versatility, resilience, and nutritional value.

In this context, amaranth is experiencing a renaissance in the world of healthy and conscious eating , which is why it is seen as a "mighty grain deserves a prominent place in our diet."

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This grain, says Sader, is grown in a variety of climates, from tropical to temperate regions, and is known for its ability to adapt to diverse conditions Its resistance to environmental stress and its efficient use of water make it a sustainable and environmentally friendly crop, making it ideal for these times as well.

The benefits you probably didn't know about amaranth, an ancient superfood

According to Sader, amaranth is highly valued for its high protein content, surpassing corn and rice, and even offering 80% more protein than wheat.

It is an excellent source of essential amino acids such as lysine, as well as vitamins A, B, C and minerals such as calcium, iron and phosphorus.

And in view of the above, it is a food ideal for combating malnutrition, especially in rural communities.

One of its greatest advantages is that amaranth is gluten-free, making it suitable for people with celiac disease. Furthermore, regular consumption can help lower cholesterol and prevent cardiovascular disease.

It is also good for digestion and bone health , and its antioxidant properties help maintain a strong immune system.

For all these reasons, amaranth is a good option to add to your diet, as it can be eaten in salads, with cereal and milk, and in any variety of dishes you can imagine.

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