Fernando Mora, psychiatrist, on listening to music: "It helps us express emotions that we sometimes don't know how to express."

Listening to music has measurable positive effects on mood. This is confirmed by a study published in the journal Nature , which shows how certain songs can trigger the release of dopamine , the substance the brain associates with pleasure. This process contributes to an immediate improvement in mood and can have a lasting impact if it becomes a daily habit . Music, therefore, is presented as a simple tool for improving emotional balance . It's not just entertainment: it's also health.

Psychiatrist Fernando Mora defends the therapeutic value of music beyond the obvious. “ It helps us express emotions that we sometimes don't know how to express, ” he explains, emphasizing how the musical experience can facilitate the expression of complex feelings. When language isn't enough, melodies allow us to access emotional states that would otherwise remain blocked. This evocative capacity is especially useful in psychological contexts . Music thus becomes a way to better understand ourselves.

Stress reduction and improved concentration

Music doesn't just improve mood. The same study reveals that relaxing sounds can lower cortisol levels , a hormone directly linked to stress. This calming effect translates into a greater sense of physical and mental well-being. Furthermore, certain musical styles contribute to concentration, something especially useful in work or study environments. Therefore, the right music can enhance both relaxation and intellectual performance. Its conscious use has multiple benefits.

The musical experience also strengthens social bonds . Listening to songs with others or attending concerts creates moments of emotional connection that strengthen interpersonal relationships. According to the same study, these shared spaces can generate empathy and a sense of belonging. Music acts as a bridge between people, facilitating emotional communication without the need for words. Integrating music into daily life, both alone and in company, has a positive impact on overall emotional health.