Five habits that could be making you unhappy

Although we all strive to feel happy, we sometimes fall into daily habits that, without realizing it, sabotage our well-being. If you've been feeling like you're not making progress or are feeling discouraged lately, it might be time to review your routine: you could be dragging on habits that are affecting your happiness.

Have you ever felt like everything in your life is fine, but you still can't seem completely happy? According to Sumédico , the reason could lie in common behaviors that are very subtle but difficult to distinguish.

Read: The Vatican seals off the Sistine Chapel for conclave. Constantly comparing yourself on social media.

Spending hours scrolling through "perfect lives" on Instagram or Facebook can trigger upward social comparison, a phenomenon that increases anxiety and weakens self-esteem. Studies show that spending more than two hours a day on social media increases the risk of personal dissatisfaction. The remedy? Limit your time online, follow accounts that truly inspire you, and remember: on social media, you only see what people want to show.

Postpone your happiness

Thinking you'll be happy "when you find a partner," "when you lose weight," or "when you get that promotion" is a mental trap. Harvard experts point out that Delaying happiness anchors you in a constant state of lack. The key is to be grateful for what you have today and learn to enjoy the journey, not just the goals.

Watch: Injuries reported after multiple car crash in Stuttgart, Germany Overthinking problems

Reliving mistakes and negative situations over and over again, known as rumination, only fuels sadness. Research from Yale University links this practice to a increased risk of depression and anxiety. To break out of this cycle, focus on activities that require concentration or write down your thoughts to free them.

Saying "yes" when you mean "no"

Accepting commitments you don't want to make for fear of looking bad drains your emotional energy and fills you with resentment. According to cognitive behavioral therapy, learning to set clear boundaries is essential to protecting your well-being. Start small: reject at least one unnecessary commitment a week.

Living in automatic mode

Eating without savor, working without enthusiasm—this only applies if the job warrants it—or spending time with loved ones without really connecting are signs that you're living on autopilot. A study in Science revealed that those who practice mindfulness — mindfulness— during their daily activities they experience higher levels of dopamine.

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