How healthy is it to eat tacos de canasta?
Basket tacos, also known as "sweaty tacos," are one of the fundamental dishes of Mexican culinary tradition.
Renowned for their convenience and flavor, especially in central Mexico, in states like Mexico City, tacos de canasta are a symbol of street food and the economic support of many families.
Made with beans, potatoes, or pork rinds, green mole or adobo, this type of taco represents a versatile meal.
They are known this way because they are traditionally stored in wicker baskets that keep them warm and moist.
Because they are an affordable alternative that can be found on the streets, many Mexicans turn to them.
You may be interested in: Superpeso DOMINATES the US currency after the China-EU agreement. How healthy are tacos de canasta?The corn tortilla in tacos is a source of carbohydrates and fiber, and if the filling is meat or beans, it can also provide protein and other essential nutrients.
However, when fried in oil, their fat and calorie content increases, making excessive consumption unhealthy.
Another factor to consider is hygiene, which is often questionable, as these tacos are usually sold at street vendors. If you're not careful, eating tacos de canasta could increase your risk of foodborne illness.
Check this out: What happens if I eat watermelon at night? Recommendations for eating tacos de canastaTo ensure that your consumption of tacos de canasta is healthier, you can apply the following tips:
- Limit the amount of tacos you eat
- Choose tacos filled with beans or vegetables instead of processed meat
- Accompany your tacos with salad
- Buy your tacos from trusted vendors that implement proper hygiene practices for preparation and storage.
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