How to differentiate OCD from unusual habits and seek appropriate help

In everyday life, it's common to develop certain routines or repetitive behaviors, such as checking to see if the door is closed or washing your hands after getting home. However, when these behaviors cease to be simple habits and begin to significantly interfere with emotional well-being and daily life, they may be related to Obsessive-Compulsive Disorder (OCD).

READ: 5 habits that demonstrate high self-esteem, according to psychology What is OCD?

OCD is a mental health disorder characterized by obsessions and compulsions:

• Obsessions: Persistent, unwanted, distressing thoughts, impulses, or mental images.
• Compulsions: Repetitive behaviors or mental acts that a person feels the need to perform to reduce the anxiety caused by obsessions.

For example, a person with OCD may have an intense concern about cleanliness and spend hours washing their hands for fear of contamination, although he admits that his fear is excessive.

What is the difference between a habit and OCD?

A habit is a behavior that is repeated automatically, often without an underlying emotional motive. Habits do not usually cause discomfort if they are not performed.

OCD, on the other hand, involves suffering: obsessions cause anxiety, and compulsions seek to relieve that discomfort. Not performing the compulsion can generate a high level of anxiety in the person.

It is important to note that OCD is not a mania or an exaggeration of habits, but a serious disorder that can affect work performance, academic performance, and personal relationships.

When to seek professional help?

If obsessive thoughts and compulsive behaviors occupy a significant portion of the day, interfere with daily activities, or cause significant suffering, it is advisable to consult a mental health professional.

Treatment for OCD often includes:

• Cognitive behavioral therapy (CBT): Especially the exposure and response prevention (ERP) technique, which has proven to be highly effective.
• Medication: In some cases, psychiatrists may prescribe specific antidepressants that help reduce symptoms.
• Psychoeducational support: Understanding OCD and learning to manage symptoms is an essential part of the process.

Distinguishing between a habit and a disorder like OCD may not be straightforward, especially when certain behaviors are normalized. However, paying attention to emotional distress and its impact on daily life is key. Seeking specialized help not only allows for an accurate diagnosis but also opens the door to a better quality of life.

READ: Do you like serial killer and psychopath series? This is what psychology says.

BB

• OCD
• PSYCHOLOGICAL DISORDER
• Psychology
• Mental health