Is facial yoga the key to reducing expression lines? Everything you need to know about this natural technique.

The passage of time and the constant repetition of facial expressions leave visible marks on our faces, known as expression lines. To combat them, many people turn to invasive aesthetic treatments or specialized creams. However, there is one technique that is gaining ground as a natural, affordable, and accessible alternative: facial yoga.

This practice involves performing specific massages and stretches on the facial muscles with the goal of improving blood circulation, toning tissues, and softening the appearance of wrinkles. Its growing popularity lies in its simplicity and the fact that it doesn't require large investments, unlike other cosmetic procedures. But how effective is it really?

Dermatology experts have begun to analyze the potential benefits of facial yoga. According to Anetta Reszko, a dermatologist consulted by *CNN*, facial muscles play a crucial role in our everyday expressions, such as smiling or frowning. However, with aging, these muscles and the fat surrounding them can shrink, affecting the volume and firmness of the face. Reszko explains that facial yoga aims to activate the layer of muscle beneath the fat, which could help restore facial structure.

In 2018, dermatologist Murad Alam led a study to evaluate the effectiveness of this practice. For 20 weeks, participants performed daily 30-minute facial exercises. The results, evaluated by a panel of dermatologists, showed significant improvements, especially in the cheeks, where the muscles are larger and responded noticeably to the stimulus. Alam noted that these changes are promising, as they strengthen key areas of the face that often lose volume with age.

One of the most recommended exercises for softening expression lines on the forehead is to place your fingers on the forehead, gently stretching the skin sideways. While doing this, try to raise your eyebrows, generating resistance with your fingers. This movement helps release accumulated tension and reduce wrinkles between the eyebrows, which are often caused by stress. For best results, it is recommended to practice this exercise daily.

However, as with any technique, it's important to take precautions. Before beginning a facial yoga routine, it's recommended to consult a dermatologist to ensure it's appropriate for your skin type and specific situation. Furthermore, if discomfort or adverse symptoms occur during practice, it's essential to discontinue the exercises immediately.

Facial yoga is an attractive option for those seeking a natural and non-invasive approach to facial care. Beyond its aesthetic benefits, this practice also fosters connection with one's body and relaxation, becoming a tool for holistic wellness.

*This content was rewritten with the assistance of artificial intelligence, based on information from La Nación.