Is it possible to get sick from getting wet in the rain?

Since we were children, we've heard warnings related to the rainy season, such as the popular recommendation to carry an umbrella or wear a sweater to stay dry and avoid illness. These phrases, repeated by mothers, grandmothers, and beyond, have shaped our rainy-day habits. But it's worth asking if this belief has real justification: Is it true that we can get sick just from getting wet in the rain ?

According to the Verify website, which cites the American Lung Association and the Centers for Disease Control and Prevention (CDC), the belief that rain can make us sick is, in fact, just a myth. Both institutions clarify that exposure to rain in itself does not cause illness. However, it is important to note that Being wet and cold can temporarily weaken your immune system, which could increase your susceptibility to infections . but Rain itself is not the direct cause of diseases. It's important to clarify this to dispel a popular belief that has persisted over time, and to underscore the need to always rely on scientific and verified information.

According to the American Lung Association, Colds are infections that primarily affect the nose and throat. These viruses spread through tiny droplets released into the air when a sick person sneezes or coughs. These droplets can directly contact other people, infecting them when inhaled, or they can land on commonly used objects such as tables, door handles, and other surfaces. By touching these objects and then touching their face, especially the mouth, nose, or eyes, people can become infected.

Colds, the article states, are more common during both the rainy and cold seasons. This is due to various factors, including the tendency to engage in activities indoors, which facilitates the spread of viruses. During these seasons, humidity and low temperatures can weaken the immune system, increasing susceptibility to respiratory infections. Furthermore, living in closed spaces with limited ventilation increases the likelihood of infection , as viruses find a favorable environment to circulate and spread from one person to another.

To avoid getting sick during the rainy season it is important to:

Wash your hands frequently with soap and water
Use antibacterial gel to disinfect
Do not touch your eyes, nose and mouth without washing your hands.
Avoid contact with sick people

If you have any symptoms of illnesses such as the flu or colds, or dengue, a more common illness during the rainy season, It is essential that you consult a doctor. The specialist can perform precise diagnostic tests to identify your condition and provide appropriate treatment. This can help prevent the progression to more serious conditions, such as laryngitis, bronchitis, or even COVID-19. Receiving timely medical attention not only helps with a faster recovery but also prevents these conditions from being transmitted to others, which helps protect the health of those around you.

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