Nutritionist Alex Yáñez on turmeric: "It has a very interesting anticancer and antimicrobial effect."

Alex Yáñez , a nutritionist with a PhD in Physical Activity Sciences, has focused on the positive effects of turmeric . On the Realfooding podcast, the specialist stated that this brightly colored root has "a very interesting anticancer and antimicrobial effect." Through his Instagram profile, where he has over 100,000 followers, he shares tips for incorporating healthy habits based on scientific evidence rather than passing fads.

During the conversation, Yáñez clarified his opinion on the term "superfood," a word he considers overhyped by marketing. "It's a term that marketing has used to its advantage," he explained. Although he recognizes that many ingredients in the Mediterranean diet have beneficial properties, he doesn't believe it's appropriate to group them all under that label. He prefers to speak specifically about the specific effects of each food.

In addition to turmeric, she recommended the use of ginger for its ability to regulate body temperature and prevent nausea. She explained that this ingredient is effective in capsule form, as well as in root or infusion, although the latter requires a larger amount to achieve the same effect. She also highlighted its value as an anti-inflammatory , especially useful in cases like menstrual cramps , and its traditional use in Asian medicine.

Another supplement he highlighted was cinnamon , which he said can help regulate blood sugar in people with diabetes. According to the nutritionist, even small amounts can improve insulin sensitivity . He also noted that it contains a high proportion of iron relative to its volume. In conclusion, Yáñez emphasized that these foods should be viewed as allies, not miracle solutions that replace a balanced diet.