Regenerative medicine in Colombia promotes joint prevention as a priority.

Regenerative medicine in Colombia is focusing on joint prevention, a field that has so far been underexplored. Regenera Clinic, a regenerative medicine center, has launched a campaign encouraging action before joint damage becomes irreversible.

The medical center has implemented a comprehensive treatment plan that includes an orthopedic assessment, personalized exercises , and the use of orthobiological products to strengthen the joints that bear the greatest load.

“Most people only seek medical attention when their joint pain is severe, but cartilage, the structure that covers the joints, doesn't have nerve endings. That is, it doesn't hurt as it wears down, and by the time pain sets in, the damage has already been done,” warns Dr. Ángela Almanza, a regenerative orthopedics specialist at Regenera Clinic.

Almanza noted that the goal is to anticipate pain and prevent injuries through joint prevention protocols. " We want people to focus on keeping their joints healthy before any symptoms appear," he added.

A sedentary lifestyle, excess weight, poor posture, and inadequate exercise without prior preparation are factors that can accelerate joint wear and tear . "It's not about stopping exercising, but rather about doing it intelligently," says Almanza.

Low-impact activities such as swimming, yoga, or strength training with light weights help strengthen muscles and improve mobility without compromising joint health. Additionally, a diet rich in antioxidants, collagen, omega-3 fatty acids, and vitamin D is essential for maintaining long-term joint health.

Regenera Clinic also promotes the use of nutritional supplements such as hydrolyzed collagen, magnesium, and hyaluronic acid, especially for people with a history of osteoarthritis, who are overweight or who perform repetitive work that involves joint wear and tear.

They also emphasize the importance of maintaining proper posture, taking active breaks, and using ergonomic furniture to reduce impact on joints. “Small daily decisions, such as sitting correctly or lifting objects properly, can make a difference in long-term joint health,” says Almanza.

Cracking, morning stiffness, a feeling of rubbing, or swelling after exercise are all signs that shouldn't be ignored. According to Almanza, an early diagnosis can prevent future surgical interventions. "In cases of chondromalacia patella, if detected early, we can apply regenerative treatments that prevent wear from progressing ," he explains.

Even in older adults, progressive exercise routines focused on strength and mobility can prevent joint deterioration and maintain functional independence. "Healthy aging involves maintaining movement, but with appropriate guidance," he concludes.

In its campaign, Regenera Clinic emphasizes prevention as the fundamental pillar for joint longevity. “Weight is what gives us independence. Strengthening muscles not only protects joints but also allows people to stay active and functional for longer,” Almanza points out.

The center recommends comprehensive physical checkups that allow you to identify which muscle groups need to be strengthened or stretched , with simple routines of 10 to 15 minutes a day.

And for those who already show signs of wear and tear, regenerative therapies offer an alternative to slow the progression of deterioration and improve quality of life. "Taking action before the pain strikes is an act of self-care that can make a difference," concludes Dr. Almanza.