The best drinks to clean your arteries and take care of your heart

Often, when choosing what to drink during meals, we opt for sugary sodas or beer without considering their long-term effects. These beverages contain high levels of sugar, caffeine, and additives that can raise blood pressure and damage arteries . These types of drinks are associated with an increased risk of cardiovascular disease. Although they are common choices, they are not harmless to heart health . Replacing them with natural beverages can be a key preventative change.

Among the most recommended options are green tea and pomegranate juice .A meta-analysis published in the European Journal of Preventive Cardiology concluded that green tea may reduce the risk of cardiovascular disease . Meanwhile, a 2017 study in Clinical Nutrition showed that pomegranate helps lower blood pressure . Both beverages stand out for their antioxidant content and positive effect on LDL cholesterol, which helps maintain clean and functional arteries .

Beetroot and coconut water: two drinks that help regulate blood pressure

Beetroot juice , rich in nitrates, was the subject of a study in Hypertension from the American Heart Association , which showed it can lower blood pressure within hours . The body converts these nitrates into nitric oxide, which promotes blood vessel dilation. Meanwhile, coconut water contains high levels of potassium , and according to the West Indian Medical Journal, it can help control mild hypertension. Both options are natural, hydrating, and easy to incorporate into your diet.

Smoothies with blueberries, strawberries, or bananas provide antioxidants and key nutrients. A study in The American Journal of Clinical Nutrition found that women who regularly consumed berries had a lower risk of heart attacks . These foods help fight inflammation, lower cholesterol, and protect arteries . Mixing them with spinach, chia, or natural yogurt further enhances their effects. Including them in your daily routine is a delicious way to maintain your cardiovascular health.