The best vegetable to hydrate in summer and reduce stomach bloating: the benefits for your health

When temperatures rise and the heat hits, it's common for the body to need a little extra help staying hydrated . Among all the natural options available, cucumber stands out as one of the most effective. Its water content—around 95% —makes it a particularly refreshing food, ideal for eating raw, in salads, or even in smoothies. In addition to its hydrating properties, it's light, low in calories, and filling , making it perfect for the summer months.

Beyond its refreshing effect, cucumber has compounds that promote intestinal health. One of these is cucurbitacin , a substance with anti-inflammatory effects that can help reduce discomfort such as abdominal bloating or indigestion. It also provides fiber , which aids intestinal transit and prevents constipation. According to the Medicover Hospitals medical website , this vegetable can be very useful for maintaining digestive balance when heat and changes in routine affect our stomach well-being.

Key nutritional contribution for summer

Cucumber is much more than water: it contains essential vitamins and minerals to help you face the heat with energy . These include vitamin C , which strengthens the immune system and protects against sun damage, and vitamin K , which contributes to healthy bones. It's also a source of potassium , an electrolyte that helps regulate blood pressure and prevent cramps. Its nutritional profile, combined with its ease of consumption, makes it a seasonal staple .

The use of cucumber isn't limited to cooking: it's also applied directly to the skin to soothe the eye area and reduce puffiness and redness. Its moisturizing action and richness in antioxidants promote more elastic skin that is protected against premature aging . In the mouth, it helps maintain fresh breath , as it stimulates saliva production and reduces bacterial growth. And if kept refrigerated, well wrapped, it maintains its freshness for several days.