The best zinc drink to strengthen your defenses and sleep like a baby

If you're looking for something natural to help you sleep better and, at the same time, strengthen your immune system, this nighttime smoothie will interest you. It contains pure cocoa and zinc-rich seeds , and the best part is that it's quick to prepare. It's the typical recipe that seems too easy to be that effective, but it works. Its combination of nutrients helps you relax before bed and protect your immune system without the need for pills or strange supplements.

Pure cocoa without added sugar has a reputation for being stimulating, but when consumed hot and in the right amount, it can have the complete opposite effect: relaxing and comforting . As ComoComoFoods points out, this ingredient provides flavonoids, magnesium , and other compounds that help calm the nervous system . Therefore, consuming it at the end of the day can help you unwind.

Added to this smoothie are seeds like pumpkin or chia , which are a natural source of zinc . This mineral is key to keeping our immune system functioning properly , and according to WebMD , it also combats oxidative stress . Some of these seeds contain tryptophan , which the body uses to produce melatonin , the hormone that regulates sleep.

Preparing it isn't complicated: a cup of plant-based milk , a tablespoon of pure cocoa , and a teaspoon of ground seeds . You can add a little cinnamon or honey if you like. Drink it warm, about 30 minutes before bed, and let its effects speak for themselves. Sometimes, the simplest thing is what works best.

The use of natural products or supplements to improve our health and well-being is always dependent on our physical condition and any medical conditions we may have at the time of use. Aside from these general expert recommendations to the general public, we should always consult a specialist beforehand to use them correctly.