The ideal drink this summer for inflammation, purifying and light

During the warmer months, many people opt for beverages that, in addition to hydrating, contribute to digestive well-being . One of the combinations most recommended by nutritionists is turmeric and lemon infusion , ideal for drinking cold. This mixture provides a slightly bitter flavor with citrus nuances, very pleasant and different from conventional options. Incorporating it into your summer diet can help you feel lighter after meals . It's a healthy alternative that's gaining popularity every summer.

Turmeric is a root from the ginger family, traditionally used in Asian cuisine and increasingly present in the West. Its active ingredient, curcumin , has been studied for its anti-inflammatory and antioxidant potential. According to the specialized website Cuidate+ , these effects could have applications in conditions such as osteoarthritis or mild digestive disorders, although there is still no conclusive evidence for its clinical use. Lemon , meanwhile, provides vitamin C and aids digestion.

Turmeric with lemon: when to avoid it

Despite its properties, this beverage isn't suitable for everyone. As nutrition experts warn, it can cause gastrointestinal discomfort in some people if consumed in large quantities. Furthermore, its use is not recommended for pregnant or breastfeeding women or people with coagulation disorders . Curcumin has low oral absorption , which limits its effect if not combined with other ingredients that promote its bioavailability.

Preparing a turmeric and lemon infusion is as easy as boiling half a glass of water with a pinch of turmeric powder, letting it sit for a few minutes, and adding the juice of half a lemon once it cools. To improve absorption, you can add black pepper or a few drops of olive oil . This drink, when taken cold, is ideal for hot days and can complement a balanced diet . It is not intended as a substitute for medical treatment or as a sole therapy.