The ideal refreshing drink for people over 60: it's made with 5 ingredients

Natural horchata, a delicious option that combines flavor and health, is positioned as the perfect beverage to promote well-being during the aging stage.

As we age, the body's nutritional needs change significantly, and adapting our diet is crucial to ensure optimal health. Especially after the age of 60, nutrition plays an essential role in maintaining physical and emotional balance. In this context, natural horchata, made from tiger nuts, small tubers with multiple benefits, is presented as a refreshing and nutritious option that promotes digestion and cares for the intestinal microbiota.

According to José Miguel Soriano, professor of Nutrition and Food Science at the University of Valencia, in an interview with the specialized media outlet Cuídate Plus, horchata stands out as a beverage rich in dietary fiber, making it a potent prebiotic . This means it feeds the beneficial bacteria in the gut, stimulating their growth and promoting optimal balance in the intestinal microbiota. This balance translates into better nutrient absorption, more efficient digestion, and a reduction of common digestive problems in older age, such as constipation and bloating.

In addition to contributing to digestive well-being, horchata is an excellent way to stay hydrated, which is essential at all stages of life, but especially in old age, when the body can be more prone to dehydration. Its simple and accessible preparation requires only five ingredients: tiger nuts, water, sugar, a touch of cinnamon, and lemon peel. These ingredients not only provide an exquisite flavor but also enhance its nutritional properties.

To prepare this drink at home, it's recommended to wash and soak the tiger nuts for at least 24 hours. They are then blended with water until a smooth mixture is obtained, which is then strained to extract the liquid. This liquid is sweetened to taste, adding cinnamon and lemon peel for an aromatic touch. The result is a refreshing drink that can be enjoyed cold, ideal for warm days or as a complement at any time of day.

However, it's important to emphasize that, although natural horchata offers multiple benefits, its consumption should be moderate and preferably supervised by a nutrition professional or doctor, especially for older adults or those with specific health conditions. This approach ensures that the beverage is appropriately integrated into a balanced diet tailored to individual needs.

In short, natural horchata is not only a delicious tradition that evokes childhood memories and moments of enjoyment, but also an ally for well-being in later life. Incorporating it into your daily diet can make a significant difference in your quality of life, proving that taking care of your health is not incompatible with the pleasure of enjoying a refreshing and nutritious beverage.

*This content was rewritten with the assistance of artificial intelligence, based on information from La Nación.