These are the best infusions to cleanse the liver naturally.

He liver is the organ responsible for cleaning and purifying the body : acts as a filter that eliminates toxins , metabolizes nutrients and regulates many vital functions for health.

The liver maintains internal balance and ensures proper functioning of the body . It has a very high regenerative capacity, but it's true that some external factors can compromise its function and jeopardize the health of the entire system.

According to information from the Google Artificial Intelligence , Gemini , herbal teas are an excellent way to support liver function. Below we share some of them. The best and most recognized infusions for their properties to help cleanse the liver .

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Dandelion

It is a powerful diuretic that stimulates bile production , which helps eliminate toxins and facilitates fat digestion . Both the root and the leaves are used.

Milk thistle

Considered the " liver guardian ," it contains an active compound called silymarin, which is known for its hepatoprotective properties. It helps regenerate damaged liver cells and protect the liver from toxic substances.

Artichoke

Thanks to its cynarin content, the artichoke stimulates the production of bile , which improves the digestion of fats and promotes the elimination of toxins.

Mint

In addition to being refreshing, mint has properties that aid digestion and can improve bile flow , which contributes to liver detoxification.

Ginger

Known for its anti-inflammatory and antioxidant properties , ginger stimulates the production of digestive enzymes and promotes the elimination of toxins accumulated in the liver.

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Turmeric

Its active compound, curcumin, is a powerful anti-inflammatory and antioxidant that helps protect the liver and improve its function .

Chamomile

It is digestive and anti-inflammatory , relieves liver stress, and improves digestion. It also has properties that help eliminate toxins and bacteria accumulated in the liver.

Rosemary

It stimulates bile production and the liver's elimination functions, as well as the digestion of fats.

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Consult a healthcare professional : Before starting any cleansing regimen or incorporating new infusions, especially if you have a pre-existing health condition or are taking medication. Some herbs may interact with medications or may not be suitable for certain people. (for example, pregnant or breastfeeding women, people with gallstones).

Vary your infusions : You can alternate the consumption of these infusions to take advantage of the different benefits of each plant.

Hydration : Accompany the consumption of infusions with an adequate intake of water throughout the day to support the elimination of toxins.

Healthy lifestyle : remember that infusions are a complement . A A balanced diet rich in fruits, vegetables, whole grains, and healthy fats, along with regular exercise and adequate rest , are essential for the health of your liver.

Avoid what damages it : Reduce your consumption of alcohol, processed foods, refined sugars, and saturated fats, which can overload the liver.

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• Infusions
• Health
• Liver
• Liver diseases
• Liver diseases