These are the healing properties of fig leaves: the ideal fruit for summer

Fig leaves are highly valued in the field of nutrition for their potential therapeutic applications. This natural component, often overlooked in the face of the fruit's popularity, can provide significant benefits for digestive, vascular, and skin well-being, especially during the warmer months.

Considered one of the oldest fruits cultivated by humans, the fig ( Ficus carica ) stands out not only for its sweet flavor and fleshy texture, but also for its nutritional value. According to the specialized website Healthline , both the fruit and its leaves contain copper, vitamin B6, and other essential micronutrients , making them a healthy option for a balanced diet.

Digestive, cardiovascular and cutaneous properties

One of the most traditional uses of figs and their leaves has been as a remedy for intestinal problems . A 2019 study showed that consuming 4 Eating dried figs twice a day helped reduce pain, bloating, and constipation in people with constipation-predominant irritable bowel syndrome (IBS-C). Furthermore, the high fiber content acts as a prebiotic, promoting a balanced gut flora.

Fig leaves may also have a positive effect on cardiovascular health. As Healthline reports, animal research has shown that fig leaf extract can help reduce blood pressure, total cholesterol, and triglycerides . However, human trials are still limited and have not demonstrated conclusive benefits on these markers.

Applications against dermatitis and potential anticancer effects

Beyond the digestive and circulatory systems, figs may be beneficial for the skin. A 2017 study in children with dermatitis found that a cream containing dried fig extract was more effective than hydrocortisone in reducing symptoms . Similarly, another 2022 study indicated that consuming fig leaf tea helped relieve eczema in adults. However, more evidence is needed to validate these effects in clinical practice.

While fresh figs provide benefits with a low calorie content, dried figs contain a high concentration of sugar and calories due to water loss. Therefore, their consumption should be moderate , especially for people with diabetes or glycemic control problems . Alternatively, fig leaf tea or including the leaves in cooking can be a balanced option to take advantage of their properties without increasing the glycemic load.