Tripe or bone marrow tacos: which is healthier to eat?

If we talk about Mexico, Something that is undoubtedly characteristic and unique to the country is its cuisine. Tacos are a traditional dish that can be enjoyed in a variety of ways. One of the most famous is:

• Golden tripe and bone with marrow.

However, despite its exquisite and irresistible flavor, both are fatty foods which, if consumed regularly, could cause overweight or other health problems.

What has more calories, tripe or marrow?

According to MyFitnessPal, this is the calorie content of both dishes:

• Marrow: A 100-gram serving contains 786 calories, of which 96% are fat, 0% carbohydrates, and only 4% protein.

Read also: How healthy is it to eat tamales?

• Tripe Taco: It has approximately 154 calories, composed of 44% carbohydrates, 30% fat, and 26% protein. To burn that amount, you'd need 23 minutes of cycling or 15 minutes of running. So, if you eat an order of five tacos, you'd be consuming almost the same amount as 100 grams of bone marrow.

Which is healthier: tripe or bone marrow tacos?

Although both contain calories, nutrients, and protein, one of these two preparations has the most to gain in terms of health.

• The tripe has a major disadvantage compared to the marrow: it is fried.
• On the other hand, bone marrow is usually prepared roasted, grilled or baked.

In this context, bone marrow would be a healthier option if it comes to choosing between these two foods.

According to Healthline, fatty foods are high in calories because they lose water and absorb fat when fried.

The good news is that both can be enjoyed in a balanced way. Eating in moderation is essential to enjoying food without compromising your health.

You might be interested in: How healthy is it to eat teleras?

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