What are the most consumed tomato species in Mexico?
The tomato , a fruit native to Central America, is an excellent source of minerals, vitamins, and antioxidants . Therefore, its consumption is highly recommended.
The tomato, whose name comes from the Nahuatl jitomatl and means "tomato with a navel", It is a fruit native to America and domesticated in Mexico . It has practically become an essential food in kitchens around the world, both for its versatility and its nutritional value .
The Federal Consumer Protection Agency (Profeco) singles out its simple sugar content, higher than that of other fruits and vegetables, which gives it a slightly sweet flavor that enhances dishes . According to data from the same institution, up to 13.8 kilograms of it are consumed annually per inhabitant in Mexico , either fresh or in processed products such as sauces, purees, and juices.
In our country, The most marketed types of tomato are saladette (Roma), cherry , pear and Beef . This is why it is found in a variety of recipes, as it is versatile for sauces, broths, marinades, etc.
What nutrients does tomato provide?According to the Spanish Nutrition Foundation, The main components of tomatoes are water and carbohydrates. They are also notable for their vitamin A and C content. : A single serving can cover up to 61% of the recommended daily intake of both vitamins.
Furthermore, the medicine and health specialist website WebMD points out that one of the greatest benefits of tomatoes is their contribution of lycopene, an antioxidant that gives them their characteristic red color and that fights molecules called "free radicals," which can damage cells and affect the immune system.
Regarding lycopene, the Spanish Heart Foundation explains that this compound protects us against hypertension, prevents the formation of blood clots, and reduces the risk of cardiovascular events . Therefore, it recommends consuming between 3 and 7 milligrams daily, equivalent to 7 meals a week containing tomatoes.
With information from SUN
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