What habits accelerate aging?

Aging is a natural consequence of the passage of time, so it's inevitable. However, there are actions that can help mitigate its effects, especially to prevent them from occurring at an early age.

One of these strategies is related to prioritizing healthy habits. Here's a list of activities you should avoid.

What habits accelerate aging? Smoking

Smoking is one of the habits that significantly accelerates aging, as this activity directly exposes the human body to harmful chemicals, increasing oxidative stress and reducing oxygen supply.

According to reports from Action on Smoking and Health in the United Kingdom, a 30-year-old who smokes can live nearly 35 years less than someone who doesn't.

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Smoking not only damages the lungs, it also accelerates skin aging and increases the risk of gum disease.

Overexposure to the sun without protection

Direct sun exposure can contribute to the appearance of wrinkles, sagging skin, and dark spots, and also increases the risk of other conditions such as skin cancer.

The recommendation is to wear hats, sunglasses, and protective clothing when going out in the sun, as well as sunscreen. Avoid exposure during peak ultraviolet (UV) radiation hours.

Poor nutrition

Experts point out that a poor diet that does not provide the body with the nutrients it needs for proper functioning leads to premature aging.

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Lack of physical activity also contributes to premature signs of aging. Exercising is essential for maintaining a healthy cardiovascular system and maintaining healthy muscle mass.

Drinking a lot of alcohol

Excessive alcohol consumption is one of the factors that promote premature aging, as it causes dehydration, degrades collagen, and causes liver damage and inflammation.

In addition to these factors, chronic stress and lack of adequate rest can also accelerate aging.

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