What happens if I drink a non-alcoholic beer every day?

Beer is a non-distilled alcoholic beverage, usually with a bitter taste, Made from the fermentation of barley cereal grains, hops, water and yeast. In addition to barley, other cereals that can be used to make it are wheat and rice.

This drink mainly contains:

Water
Carbohydrates: The amount varies depending on the type of beer.
Alcohol
Vitamins and minerals: Contains vitamin B and minerals such as magnesium and potassium.
Antioxidants: Beer provides polyphenols that protect against certain diseases.

Despite the benefits of beer, it is well known that excessive consumption can be harmful to your health.

What is non-alcoholic beer?

This type of beer is known for its low alcohol content. , which must be below 1%, according to legislation. Previously, this limit was stricter; however, the regulations have been updated, allowing a wider margin.

Despite the low or no alcohol content, these beers tend to have the same aroma and flavor, although there may be slight differences depending on the brewing method.

There are 2 types of non-alcoholic beer:

“Non-alcoholic” beer: Contains small amounts of alcohol, usually between 0.4% and 0.5%.
“Non-zero beer”: Contains no alcohol.

In addition, Non-alcoholic beer is considered healthier than alcoholic beer , this is due to the absence of negative effects associated with alcohol consumption.

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Some benefits of this drink are:

There is no risk of developing liver disease: Since it does not contain alcohol, there is no longer the risk of liver damage, which is characteristic of excessive consumption of liver-related beverages.
It doesn't raise blood pressure: Alcohol tends to raise blood pressure, so its absence in non-alcoholic beer can be beneficial for people with hypertension and cardiovascular conditions.
Reduces the risk of certain types of cancer: Alcohol consumption is often associated with a risk of developing certain types of cancer, including oral, pharyngeal, esophageal, liver, colon, and breast cancer. Non-alcoholic beer does not pose these risks.
Suitable for a wider audience: Since it doesn't contain alcohol, this drink is suitable for pregnant or breastfeeding women, athletes, drivers, and others.

Precautions

It is important to take into account the following precautions:

Not all non-alcoholic beers are created equal: Some may contain small amounts of alcohol (up to 1%), so it's important to read labels carefully.
Moderate consumption: Excess of anything is bad. Although non-alcoholic beer doesn't have the same negative effects as alcohol, it's still a beverage that provides calories and carbohydrates, so it's recommended to consume it in moderation.
Sugars: Some of these beers may contain added sugars to enhance their flavor, so it's important to read the labels carefully before drinking.

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