What happens to your body if you drink coconut water every day?

He coconut water It is a refreshing and fairly cheap drink in Mexico , especially if consumed at street stalls because, let's admit it, There is no better drink than the one you buy at a bus stop, outside of squares or schools. .

Coconut water, in addition to being delicious, is an excellent source of minerals and vitamins that provide multiple health benefits and can be a great ally in maintaining intestinal, arterial, and even immune health.

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Coconut water is rich in carbohydrates and electrolytes ; it is sometimes called green coconut water because immature coconuts are green.

Coconut water is different from coconut milk. , as the latter is made from a mixture of the grated meat of a mature coconut.

It is commonly consumed as a beverage and is generally well tolerated by the body . There is no scientific evidence that this substance is harmful to pregnant women or children.

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Due to the minerals —potassium, magnesium, copper and iron— and the vitamins —folic acid, B complex and vitamin C—, helps cleanse the body of bacteria and strengthens the immune system , and also contains fiber that stimulates intestinal transit , making this drink an aid to treat and prevent constipation.

100% natural coconut water contains more electrolytes than sports drinks , optimizing your body's hydration levels. Electrolytes, along with potassium, promote healthy blood pressure , helping to prevent heart disease.

Coconut water contains bioactive enzymes that aid in nutrient absorption , preventing gallbladder disease and bacterial, viral, and fungal infections; and promoting proper thyroid function .

The benefits of coconut water for the skin are:

• Promotes cell regeneration
• Prevents aging of skin and hair
• Combat and prevent acne and dandruff

With information from Consumer Power and MedlinePlus .

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