What is more fattening, pizza or hamburger?

A little treat isn't a bad idea, especially when you choose junk food, which often makes us forget about our diet. Although these foods are delicious for many people, They tend to be high in calories, as is the case with pizza and hamburgers.

When it comes to eating, it's a good idea to know which foods are healthier. In the case of pizza and hamburgers, although both are high-calorie products, there is a difference: one can be healthier than the other.

Many people have already incorporated fast food into their lifestyle; however, everything changes when the quantities are excessive and high-fat ingredients are added , such as French fries, onion rings, among others.

What is more fattening, pizza or hamburger?

Regarding the amount of fat, they are very similar, but in terms of calories, this can change.

What burger should I eat if I'm on a diet?

As for the hamburger, it is recommended to take care of the quality of the meat and the bread, as soon as you can control it.

The average calorie content of a Burger King hamburger, according to the OCU, is 648 calories, compared to 510 calories for McDonald's.

Read also: What makes you gain more weight, bread or cookies?

So, if we know that a hamburger can have high calorie levels , adding a side dish that also has those mentioned above can be even more harmful to your health.

You might think that the hamburger contains carbohydrates that contribute to muscle building, however these are carbohydrates that are not healthy since they are in the form of sugar and without fiber.

In an article in El País, nutritionist Vanessa Buitrago, from Medicadiet, recommends choosing those on the menu that include leaner meats. (chicken or turkey preferably) and avoid at all costs those that are seasoned with a slice of bacon.

How healthy is it to eat pizza?

If we talk about how healthy it is to eat pizza or a hamburger, the former is the one who loses.

Pizzas are often accompanied by ingredients high in saturated fats, such as salami, bacon, sausages or salami. Cheese, one of the main components, It also provides a significant amount of fat. Consuming three slices of pizza with these ingredients can equal about 690 calories.

On the other hand, in other aspects, a slice of pizza contains approximately 10 grams of fat, which is half that of a hamburger, which can be double that amount. As for cholesterol, a hamburger can provide up to 47 milligrams, while a slice of pizza contains about 17 milligrams.

In conclusion, how healthy one or the other may be, or how much they can cause weight gain, depends largely on the amount consumed, the ingredients, and the accompaniments. However, we can say that Generally speaking, pizza would be the least suitable, Since hamburgers offer more healthy preparation options, pizza offers more limited options.

You might be interested in: What makes you gain weight more, fat or sugar?

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