What is more fattening, rice or pasta?

The foods we eat have a direct impact on both our physical and mental health. That's why it's so important to carefully select what kind of food we put into our bodies.

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During our search for a diet that meets all the characteristics to maintain a healthy diet, doubts may often arise. about what options are best to include in our dishes that help us maintain the balance between keeping a good figure and enjoying food.

Pasta and rice are two of the most popular and most consumed foods in the world. Beyond their versatility in any recipe, they can also provide the carbohydrates needed for a balanced diet.

And while any of these alternatives is perfect if you integrate them correctly into your nutritional plan and if you consume them consciously and in moderation, they truly stand out for their nutritional value.

Pasta is the result of making a dough with flour and water, to which other ingredients can be added such as eggs, salt, sauce, among many others, although the properties it may have will depend on the type of flour with which it is prepared, whether whole wheat or white.

On the other hand, Rice is one of the most widespread cereals in the world, Second only to corn. This seed is obtained from the Oryza sativa or Oryza glaberrima plant, depending on the type of rice.

Experts point out that the caloric density of rice and pasta are very similar, with an average of 350 kilocalories per 100 grams of rice, while the same amount of pasta can provide 370 kilocalories.

And although there isn't a huge difference, the decisive point lies in the nutritional value that each one can provide.

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Specialists point out that Pasta contains a higher amount of protein, while rice has a higher glycemic index, which causes a greater release of insulin in the body, a hormone that promotes the storage of fat in the body.

And of course, this depends entirely on how each one is prepared and what kind of extra ingredients are added. It can be said that rice is more fattening than pasta due to the components it contains and how they affect the human body.

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