What is the best time to eat almonds?

Almonds are a hard-shelled nut, known primarily for its characteristic flavor that flows between sweet and bitter. They are mainly used in both cooking and cosmetic products thanks to the many benefits they can provide.

Specialists recommend eating almonds due to their high content of healthy fats, protein, fiber, calcium, magnesium, potassium, vitamin E, zinc, and vitamin B2, among many other minerals and nutritional compounds.

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However, despite all the good things that almonds can provide to our body, different studies have shown that the time of day we decide to eat them does influence, so to improve our performance and make the most of all the properties that offers us, here we explain what is the best time to eat almonds.

There are different times when almonds can become your best ally, depending of course on the goals and activities you want to accomplish during the day.

Eat almonds In the mornings it is the best way to start your day, since consuming them on an empty stomach or incorporating them into your breakfast can give you large amounts of energy. , as well as improving digestion and stabilizing blood sugar levels.

However, if what you need is to improve your physical performance while training, exercising , or doing any physical activity, eating almonds before starting is the best option to optimize all your energy and facilitate muscle recovery after exercise.

Likewise, consume almonds between meals can help people who commonly have cravings , as they help reduce them and avoid the sugar spikes that any other snack could give you.

Almonds can also be a good option if you need to sleep and get restful sleep, since consuming almonds in moderation at night can facilitate sleep because they contain magnesium, which helps relax sleep and improve sleep quality.

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Almonds have been shown to help improve brain health and reduce the risk of neurodegenerative and cardiovascular diseases . They can also be useful for people looking to lose weight, among many other health benefits.

However, it is important to consume them in regulation, since the perfect amount that Doctors suggest between 20 and 25 units per day , although of course, this measure can vary.

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