What smoothie is good to drink at night?
Sleep, exercise, and nutrition are the main keys to living a healthy life and having the energy to face our daily activities.
Read: This way you can eliminate cockroaches quickly, cheaply and without chemicalsSleeping , especially, is one of the most important activities for the human body, since, in addition to providing rest, It helps improve performance, decision-making, and strengthens the immune system, protecting us from disease.
However, for many people, the simple task of falling asleep is very difficult, and this is due to various factors such as stress, anxiety, or even a hormonal imbalance.
Therefore, it is important to visit a doctor to identify the causes of insomnia and treat them in the best way.
Although, in the same way, there are some Natural remedies and foods that are quite useful for getting to sleep, and below we will tell you about one.
Infusions, teas, and other foods are the most common foods that help you sleep. However, there is a smoothie that, thanks to its ingredients, can help combat those sleepless nights.
Almond and banana smoothieBananas are one of the fruits with the highest nutritional value, as a single piece contains potassium, magnesium, and tryptophan, nutrients that are also ideal for promoting sleep.
Magnesium is a mineral that has the ability to calm the nervous system and can also help reduce stress.
Therefore, consuming foods that contain these types of nutrients is a good option for those sleepless nights.
Ingredients:
- 3 cups unsweetened almond milk (vanilla or original)
- 1/4 cup almond flour (optional)
- 2 medium ripe bananas (if you want the smoothie cold, you can freeze them beforehand)
- 1 teaspoon vanilla extract
- 1 teaspoon of ground cinnamon
Preparation:
Mix all the ingredients in the blender and consume immediately so that they do not lose their properties.
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