Which is more fattening, a bolillo or a corn tortilla?

Bolillo and corn tortillas are two of the most common foods on the tables of Mexican families. Both accompaniments are a source of carbohydrates that go well with various traditional foods and dishes.

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However, despite its popularity and usual consumption Both tortillas and bolillo can be a large carbohydrate load on the body, Therefore, consuming them without moderation can trigger different conditions in your body.

It's also not right to demonize food or ban it altogether; however, knowing the percentage of nutrients that food provides to our bodies is a good way to begin living a much healthier life.

As previously mentioned, Tortillas and bolillos are both a source of carbohydrates and calories, but you might wonder which of these has the most? We'll explain it to you below so you can make informed choices about what you eat.

The tortillas

The tortilla is the quintessential food of the average Mexican. It originates in Mesoamerican culture and is currently the main ingredient in the vast majority of the country's emblematic dishes .

About a regular-sized tortilla It has around 64 kilocalories, and also provides 0.7 g of fat, 11 g of carbohydrates, 1.4 grams of protein, and 1.5 g of dietary fiber. And according to the Autonomous University of Mexico, tortillas can also provide calcium, magnesium, phosphorus, potassium, niacin, and various vitamins, folic acid, and fiber.

The Bolillo

The bolillo, on the other hand, is thought to have been created by the baker Maximilian of Hamburg. It is prepared with wheat flour, yeast, water, and a little salt.

The bolillo is a deliciously flavorful addition that can be served with both breakfast and dinner. It can also be eaten with sweet or savory dishes; this duality makes it one of the best accompaniments to meals.

According to the Mexican System of Equivalent Foods, a 60 g bolillo contains approximately 183 calories, but provides at least 5.7 g of protein, 39 g of carbohydrates, and up to 341.4 mg of sodium.

With this data in mind, it's undeniable that a tortilla contains far fewer calories than a bolillo; one could even say that three pieces of tortilla are equivalent to a single bolillo.

Read : What is healthier to eat: a sandwich or a cake?

However, it is important to highlight that this is not entirely accurate, as it will depend on the portion and the frequency with which it is consumed , and although tortillas could be said to be less "fattening", it is important to recognize and keep in mind what our appropriate food measurements are and not exceed our own limits indicated by a health professional.

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