Do you like dates? The 3 unknown benefits of this fruit, according to science

Dates are known for their distinctive, high-sugar flavor. Given this situation, science has revealed three benefits that few people know about , making them an excellent alternative for your body. What are the advantages they offer?

Regarding this situation, Gillian Culberston stated, “Dates are packed with natural sugars, so drying them intensifies their sweet, caramel-like flavor. But just because they're sugary doesn't mean they're bad for your health. Dates have many benefits and are packed with nutrients your body needs,” she emphasized. Below, you'll find the positive effects that eating this fruit can have on your body, as highlighted by the Cleveland Clinic.

1- Improves your intestinal health

Scientific research has confirmed that consuming it can maintain stable blood levels, prevent weight gain, and prevent the onset of cardiovascular disease.

(See more: How much interest does Banco Agrario charge on a loan?) 2- Prevents the onset of chronic diseases

Dates contain plants that can act as antioxidants in the body. "They fight free radicals, helping prevent this domino effect on the development of diseases," explains the specialist.

3- It provides great benefits to your brain health

Eating dates prevents inflammation throughout your body, including your brain. This can lead to diseases such as Parkinson's, Alzheimer's, and lateral sclerosis. What is the ideal recipe for eating dates?

Quirón Salud, through its website, released a delicious and healthy recipe. Ingredients: 60 grams of almonds, 160 grams of pitted dates, 100 grams of oat flakes, flaked salt, 1 teaspoon of vanilla extract, 100 grams of 75% dark chocolate.

(See more: 'It's healthier': Experts recommend urgently replacing meat with this food) How is it made?

1- The first step is to spread the almonds on a baking sheet and place it in a preheated oven at 180°C for five minutes. 2- Cover all the dates with a little boiling water for about 10 minutes. Then, using a colander, remove the excess water. 3- You can add the toasted almonds, dates, oats, and vanilla extract to a food processor to obtain a smooth paste. 4- Make small balls and season with salt.