This is how your body feels when you drink coffee without adding sweeteners

They say coffee is best enjoyed without any added sweetener . And while this expression is intended to enhance the taste experience, the reality is that not adding sugar to this beverage also has an impact on the body.

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For starters, by avoiding sugary foods, you reduce your total calorie intake, which is helpful for those looking to lose or maintain weight. Plus, you don't experience glucose spikes , which helps prevent cravings or overeating.

Regular coffee consumption can also stimulate the release of neurotransmitters such as dopamine and serotonin, which translates into improved mood. Drinking this beverage without added sweeteners also contributes to improved brain function, increasing concentration and focus.

Some studies have also linked coffee consumption to a protective effect on the liver , reducing the risk of liver fibrosis. It also increases stomach acid production.

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What happens to the body?

Once you quit sugar, you may notice some gradual changes in both your taste and your body. These include:

- Days 1–3: You may notice a more bitter taste. You may experience sweet cravings.

- Week 1: The palate begins to adapt. Some senses of taste become more refined.

- Week 2–3: Sugar cravings decrease. You may notice more stable energy throughout the day.

- Month onwards: Your metabolism improves, your skin may look healthier, and you may notice improved digestion and concentration.

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