Turning 60? Here's what you should do to preserve your memory.

At age 60, it's common to experience changes in memory , including difficulty recalling names or recent events . These changes are part of the natural aging process and are often mild, but they can be concerning for some people. To help, Harvard experts outlined best practices for maintaining this important brain function.

According to Harvard Medical School (HMS), when significant memory loss occurs in older adults, it is usually not due to aging, but to organic disorders, brain injuries, or neurological diseases.

"Memory and other cognitive changes can be frustrating, but the good news is that, thanks to decades of research, you can learn to keep your mind active . There are several strategies for maintaining cognitive health," they noted.

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Harvard's five memory tips are:

1. Keep your memory strong: never stop learning. According to the publication, studying is an excellent way to keep your memory strong by getting a person into the habit of being mentally active. “It is believed that challenging the brain with mental exercise activates processes that help maintain individual brain cells and stimulate communication between them.”

2. Use all your senses. "The more senses you use when learning something, the more parts of your brain will be involved in retaining the memory," they explained. A good way to start doing this, they recommend, is to guess the ingredients while smelling and tasting a new dish.

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3. Believe in yourself to strengthen your memory . Myths about aging can contribute to poor memory. “Middle-aged and older students perform worse on memory tasks when exposed to negative stereotypes about aging and memory, and better when the messages are positive about preserving memory in old age.”

4. Repeat what you want to know. When you want to remember something you just heard, read, or thought, repeat it out loud or write it down. This will reinforce the memory or connection. For example, if someone just told you their name, use it when talking to them: "Juan, where did you meet Silva?"

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5. Prioritize brain use. "If you don't need to waste mental energy remembering where you left your keys or the time of your granddaughter's birthday, you'll be able to focus better on learning and remembering new and important things," the experts reflected. Thus, it's recommended to use cell phone reminders, calendars and planners, maps, shopping lists, folders, and address books to keep routine information at hand. The ideal plant to maintain glucose levels and strengthen memory.

It's no surprise that plants can help the human body and its health. Since ancient times, they have been used to treat various conditions and diseases. They continue to be used today, and one of them is ideal for maintaining blood sugar levels and strengthening memory.

Sage is an aromatic herb known for its medicinal properties, which include anti-inflammatory, antimicrobial, and antioxidant effects.

Traditionally, it has been used to improve brain health, but it has been discovered that it can also help regulate blood glucose levels, making it a valuable tool for people with diabetes.

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On the other hand, according to Túa Saude, "its leaves are used to make tea," while "the stem, highly valued in cooking, is ideal for seasoning meats or sauces, thanks to its fragrant aroma."

It can also be used in oils and essences for relaxing baths, which demonstrates that it is a plant with wide applications and varieties.