What does it mean when a person falls asleep on the couch, according to psychology?

It's possible that a person can fall asleep somewhere other than their bed, but falling asleep on a couch can have a psychological connection, whether it's in the middle of a nap or simply to get a restful night's sleep. What did the experts say about this particular issue?

While this is a very common situation for many individuals, the fact that it occurs in another sector may be related to the way they live their daily routine and also the way they relate to and express themselves with their environment.

Regarding this situation, Ok Diario and its section specializing in mental health issues stated: “The sofa takes on a key position in the home as a space for relaxation, but it's also an element that encourages social activity. The bed represents intimacy, planned rest, and the transition to sleep as part of a more structured routine. Therefore, those who fall asleep on the couch may be people who plan less, postpone decisions, or are experiencing a certain level of stress that they are unable to channel properly,” they pointed out.

(See more: Colpensiones: What is the deadline for those on the Transitional Regime?) They also added that adults tend to sleep poorly due to poor bedtime habits, based on information provided based on concepts proposed by the Spanish Sleep Society. What are three tips for sleeping better?

The Mayo Clinic has released some recommendations on its website that will help you achieve better sleep quality. 1- Limit the number of naps. While naps are useful, especially when you haven't had enough sleep, this can have adverse effects during sleep.

2- Include physical activities in your routine

These are actions that will make you sleepy. The important thing is to also avoid them when you go to bed.

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3- Get rid of worries

Before bedtime, it's important to avoid thinking about issues that may be worrying you. Managing stress will allow you to get restful sleep so you can properly address problems the next day.