You'd be surprised to know what eating something bitter can do to your body.

Bitter flavors aren't usually preferred by people, and this is because they're less pleasurable than other foods . Compared to sweet or salty foods, which are linked to essential sources of energy and nutrients, they're at a disadvantage. However, they do have one particular benefit that can greatly contribute to the body's well-being.

Bitter substances have several functions, however, the most important is that they help reduce the desire to consume sweet foods, thus supporting a more balanced diet and avoiding excess sugar.

According to the Weleda website, the most sour and astringent substances activate receptors on the tongue that trigger the release of the hormone cholecystokinin, which acts as a natural appetite suppressant, decreasing the desire to eat sweet foods, fast food, and ultra-processed foods.

On the other hand, bitter compounds also improve digestion and can positively influence metabolism and blood sugar levels, contributing to better glycemic control and weight loss.

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In which foods do we find bitter flavors?

According to the “Body and Mind” page, we can easily find them, including:

Bitter greens and vegetables: arugula, artichoke, endive, chicory, dandelion greens, kale, Brussels sprouts, broccoli, eggplant (especially if not well prepared), radish, wild asparagus, and turnip greens.

Bitter fruits: grapefruit, some berries like blueberries, and citrus peel.

Bitter spices and herbs: turmeric, ginger, cinnamon, coriander, chives, valerian, oregano, parsley, mint, sage, fennel, wormwood, anise, hops, gentian (one of the most bitter plants).

Beverages and derived products: pure unsweetened coffee, dark chocolate or pure cocoa, green tea, beer (for the hops), tonic water (for the quinine), and some bitter liqueurs.

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What properties do bitter foods usually have?

▪️Improves digestion: They stimulate the production of hydrochloric acid in the stomach, bile, and digestive enzymes, which facilitates the breakdown and absorption of fats and other nutrients. They also activate the activity of the liver, gallbladder, and pancreas. ▪️Antioxidant and anti-inflammatory properties: Bitter compounds such as alkaloids, flavonoids, tannins, and glucosinolates have antioxidant effects that combat oxidative stress and reduce inflammation, strengthening the immune system and protecting against chronic diseases.

▪️Blood sugar regulation: Some bitter foods, such as turmeric or moringa, help maintain stable glucose levels, being beneficial for people with diabetes or insulin resistance.

▪️Strengthening the immune system: Thanks to their anti-inflammatory and antioxidant properties, they contribute to a better immune response to infections.