How to Lose Weight During Menopause: Effective Tips and Strategies

Developing a weight loss strategy during menopause is important for experiencing this period with peace of mind. Let's explore together, in the following paragraphs, the changes the body goes through and how to manage them appropriately.

How to lose weight during menopause

There is no specific age at which menopause occurs, but generally, after the age of 50 , all women experience changes in their bodies that, over time, stabilize and mark the entrance to a new phase.

While challenges, defeats, and victories occur at every stage of life, for many women, dealing with them can be more challenging before, during, and after menopause. Particularly in the period leading up to menopause, the decline in estrogen and hormonal imbalances in general can manifest as hot flashes, night sweats, mood swings, headaches, and weight gain.

These symptoms aren't the same for everyone, and when they occur, they can significantly impact your quality of life . Therefore, following some helpful tips and making lifestyle changes can help you face menopause with greater awareness and peace of mind.

How to lose weight during menopause: diet and exercise

One of the most common changes women experience during menopause is weight gain , which occurs as a result of a decline in estrogen. A slow metabolism is also associated with a number of side effects, such as poor self-image, high cholesterol, heart disease, hypertension, and diabetes.

Eating a healthy diet , low in fat, rich in fiber, fruits and vegetables, whole grains, and high-quality protein, can help manage weight fluctuations and the side effects associated with them.

Finally, exercise is beneficial for all women and men, but it's especially beneficial for menopausal women. Staying active is a great way to keep your body and mind healthy, improve sleep, and alleviate menopause symptoms. Whether it's a walk outdoors, a yoga session, or a few minutes of exercise between household chores, the key is consistency and finding an activity you enjoy.

How to lose weight during menopause: the best dietary supplement

Every woman experiences menopause differently, but learning to eat mindfully and enjoy exercise can really make a difference. The secret isn't to follow rigid rules, but to create sustainable habits, listening to your body and respecting its rhythms. Even small changes, if maintained consistently, can lead to significant benefits for your health, physical fitness, and emotional well-being.

Among these small but valuable changes, targeted nutrient supplementation can also offer effective support. Spirulina Ultra , for example, is a supplement designed to support menopausal women on their wellness journey, thanks to the synergistic action of its active ingredients , including:

• Spirulina , a primary source of protein, essential for speeding up the metabolism, curbing nervous hunger and rebuilding the body;
• Gymnema , which enhances the benefits that Spirulina promotes, for better psychophysical well-being.

For those who want to know more, you can click here or on the following image

Beware of imitations and non-original products. Spirulina Ultra is an exclusive product, available exclusively online from the manufacturer's official website , accessible via the link below. To pre-order Spirulina Ultra, simply fill out the order form correctly and wait for a call from an operator. After confirming your purchase details, they will process your order, which will arrive directly to your home via express delivery within a couple of business days. Spirulina Ultra is currently on sale at €49.99 instead of €200 for four packs. Finally, you can choose to pay cash on delivery and pay the courier in cash upon delivery.