July Diet: What to Eat to Stay in Shape

The July diet was created with the primary goal of helping those who follow it lose weight and stay fit despite the challenges of summer. Let's discover together, in the following paragraphs, how to approach it calmly, without losing the results achieved throughout the year.

July Diet

Eating a healthy, balanced diet should be a shared goal, as the goal isn't just to look good, but above all to maintain good physical and mental health . Summer, in this regard, can be quite a challenge, given the variety of foods it offers and the numerous iced drinks (many with added sugar) that demand our attention.

To lose weight or stay in shape, you don't need to follow any restrictive diet. While these do help you lose weight, they will also cause you to regain the lost weight once you've completed them. Therefore, the best way is to follow a balanced diet to stay in shape year-round.

The July Diet helps people find inspiration or ideas to refer to in learning how to eat well in every season of the year and, in particular, in summer, given its many challenges.

July Diet: Tips

The first tip the July diet offers is to ensure optimal hydration levels throughout the day. Drink at least two liters of water a day or, alternatively, fresh herbal teas without added sugar. Proper hydration also helps combat water retention and eliminate excess fluids.

Fruits and vegetables should be consumed regularly at every meal. Summer offers a wide variety of fruits and vegetables, foods rich in water and nutrients that help hydrate the body and drain excess fluids.

Avoid eating between meals, but if you feel the need, especially because you don't want to be hungry until the next meal, opt for healthy alternatives like fresh fruit and dried fruit, fresh fruit and natural yogurt, fresh fruit and a square of dark chocolate.

Make sure you consume lean proteins and complex carbohydrates . The former help maintain muscle mass and promote a feeling of satiety, the latter keep you full longer and release energy gradually.

Finally, as with any diet, limit the consumption of ready-made, packaged, and processed foods, fried foods, alcoholic and sugary drinks, and, in general, particularly elaborate dishes.

July Diet: Best Food Supplement

Choosing to combine the July diet with a food supplement like Spirulina Ultra can help those who need an extra ally to stimulate the metabolism , control the appetite and support the weight loss process in a natural and safe way.

Spirulina Ultra is a 100% natural food supplement that acts on the body through the synergistic action of its active ingredients , including:

• Spirulina , a primary source of protein, essential for speeding up the metabolism, curbing nervous hunger and rebuilding the body;
• Gymnema , which enhances the benefits that Spirulina promotes, for better psychophysical well-being.

For those who want to know more, you can click here or on the following image

Beware of imitations and non-original products. Spirulina Ultra is an exclusive product, which can only be purchased online from the manufacturer's official website , accessible via the link provided. To pre-order Spirulina Ultra, simply fill out the purchase form correctly and wait for a call from an operator. After confirming your purchase details, they will process your order, which will arrive directly to your home via express delivery within a couple of business days. Spirulina Ultra is currently on sale at €49.99 instead of €200 for four packs. Finally, you can choose to pay cash on delivery and pay the courier in cash upon delivery.