Warm weather is coming: tips for a regenerating rest

With the heat coming , the concern of not being able to rest well at night is legitimate. However, it is possible to put into practice strategies that, despite the high temperatures, allow us to rest well at night and face the day that awaits us with the right energy and energy.

Warm weather is coming

It may seem exaggerated, but the approaching heat really affects the quality of sleep, which begins to become lighter, more fragmented and less restorative.

High temperatures, in fact, hinder the natural regulation of body temperature , making it more difficult to relax and fall asleep. Even the increase in daylight hours can interfere with the production of melatonin, the hormone that regulates the sleep-wake cycle. Added to all this is humidity, which intensifies the feeling of discomfort and promotes sweating.

In the first few days, you may not notice the change right away, but the effects, including difficulty concentrating, persistent tiredness, and irritability, will soon be felt. Fortunately, there is no need to remain passive and, in the following paragraphs, we will see together what you can do to improve the quality of sleep even in the middle of summer.

Warm Weather Coming: Tips and Strategies

Connecting the difficulty in falling asleep to the arrival of the heat may not be immediate, especially in the first few days. However, addressing this discomfort with awareness is essential to prevent problems related to lack of rest. The ideal is to start adopting some strategies before the temperatures rise too much, so as to arrive prepared for summer .

Cool the environment before going to sleep, using a fan or air conditioning for a few minutes, enough time to lower the temperature and reduce humidity. Also pay attention to the sheets, preferring natural fabrics , such as cotton or linen, which promote transpiration and absorb sweat.

A warm shower before bed can help lower your body temperature and relax your muscles. To further improve your comfort, try a pillow with cooling gel, which helps dissipate heat in the head area. Finally, opt for light meals in the evening, because they aid digestion and help you sleep more peacefully.

Warm weather is coming: Amazon's suggestions

The coming heat does not have to be feared. In fact, by adopting the right strategies, you will be able to manage it better and be able to rest well at night . However, relying on some extra solution does not hurt and, in fact, in the following paragraphs, we suggest some, which you can buy on Amazon , at the best offer.

Novilla Cooling Factor Double Mattress Protector 160x190cm, with 3cm Fibre Padding, Skin-Friendly Fabrics, 30cm Elastic Edge, Breathable, Washable, Soft

The structure of this mattress topper is composed of specific layers in order to dissipate heat and regulate the body temperature so as to promote relaxation and sleep for a restful sleep in all respects. The fabric is delicate on the skin and blocks the entry of dust and dirt.

Bramble – Cooling Gel Bed Pillow – 55cm x 30cm – Cool & Comfortable

This cooling pillow provides relief from hot flashes, fights headaches and regulates body temperature. It can be used in the height of summer, but also with the first arrivals of hot weather. It is recommended to cool the pillow in the refrigerator for at least two or three hours to be able to sleep well at night.

MOOFUN Cooling Blanket for Double Bed, 203 x 228 cm, Arc-Chill Technology, Light Grey

Soft, silky, light and breathable, this double blanket refreshes on both sides thanks to the top quality fiber selected for its production. To be used during the summer, with excessive heat, but also with the arrival of the first warm days, this blanket can be used by everyone, especially in the case of hot flashes, excessive sweating, difficulty falling asleep due to the heat.