The recipe that will cleanse your liver in three days and say goodbye to bad breath

With summer just around the corner in Spain , many people know that a season of excess lies ahead. Vacations are a time to relax not only physically but also culinary-wise, and every hot day brings us cold, sugary foods like ice cream, soft drinks, and even alcoholic beverages . In most cases, maintaining a healthy diet isn't so easy , and that means organs like the liver can suffer more than usual.

High temperatures make us feel heavier and generally lazier, so we tend to snack and drink whatever we find in the fridge. However, there are a wide variety of healthy recipes that, with organization, can make your fridge look like a refreshing smoothie maker—and a very healthy one at that. The nutritionist behind the TikTok profile @san_issimo, with more than 140,000 followers, has shared one of her star recipes: a cool smoothie that will "cleanse" your liver in three days , as it detoxifies the body and combats problems like bad breath.

The recipe to cleanse the liver in three days

The nutritionist claims that this fruit and vegetable-based preparation not only helps detoxify the liver in three days, but also helps the body expel toxins within a week, even aiding weight loss. The combination of ingredients, in fact, is recommended for problems such as bad breath, gas, or hair loss , in addition to being a perfect diuretic to eliminate darker-colored urine due to lack of hydration.

To do this, use fresh foods, especially leafy greens, and fruits that show this color pattern. So, to prepare this liver detox smoothie, you only need:

Blend all of these ingredients in a blender to create a perfect, well-blended smoothie , making sure that no lumps form. You can still strain it to remove any unblended residue that may remain.

Properties of green leafy vegetables

One of the foods most recommended by nutrition experts are those known for their intense green color. These vegetables, or greens, mostly contain essential nutrients for the body, such as vitamins A, B, C, E, and K , like kale and spinach. They also provide essential minerals such as iron, magnesium, potassium, and calcium.

These nutritional values ​​are outlined by the National Kidney Foundation , which considers green leafy vegetables a superfood that also plays a very important role as antioxidants . Another point in their favor is their low calorie content , which is necessary for maintaining a healthy weight, and their fiber content , which regulates intestinal transit.

The relationship between the liver and bad breath

Although bad breath, also known as halitosis , is usually caused by poor hygiene, it can also be caused by other problems. A distinctive breath odor can be linked to several diseases, one of which involves the liver. As the National Library of Medicine points out , hepatic encephalopathy can manifest itself through rancid or sweet breath.

Hepatic encephalopathy is a disease that occurs when the liver is no longer able to remove toxins from the blood , affecting brain function. Although it can be caused by various factors, such as body contamination (excess ammonia) or the use of certain medications, its treatment is complex , as it may require hospitalization and drugs to reduce ammonia. The treatment approach depends on the level of involvement of each patient, since while the first two stages are basic and simpler, stages 3 and 4 of the disease do not usually have a good prognosis.

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