Milk and dairy products: key allies for health and nutrition
As part of Milk Month , Dos Pinos highlights the fundamental role of dairy products in a balanced diet, not only for their nutritional value, but also for their contribution of vitamins such as A and D, which contribute to strengthening the immune system.
Through a press release, he specified that under the guidance of nutritionist Francisco Herrera Morales, the Cooperative promotes the dissemination of evidence-based information, with the goal of demystifying erroneous beliefs and educating about the real benefits of milk , yogurt, cheese, and other fermented products.
" Milk is a food with high nutritional density; due to its calcium content, it is key in preventing diseases such as osteoporosis; and it is especially valuable during stages of growth and aging," Herrera explained.
Science -Backed Nutritional Truths:
- Milk hydrates after exercise thanks to its water content and electrolytes such as sodium and potassium.
- Contains no preservatives: Its durability is due to the pasteurization process, which does not affect essential nutrients such as calcium or proteins.
- It doesn't cause acne: There's no scientific evidence to support this belief. On the contrary, milk provides vitamin A, which is important for skin health.
- Whole milk is not fattening: as part of a balanced diet, it can help you feel full and promote the absorption of fat-soluble vitamins.
- Lactose-free milk has the same nutritional value as regular milk , except it does not contain lactose.
During changes in weather , when colds and other viruses increase, good nutrition is essential. According to Herrera, fermented dairy products such as yogurt and kefir play a key role:
"They could help maintain a healthy balance of intestinal microbiota, regulate digestive transit , and strengthen immune function, thanks to their probiotic and lactic acid content."
The expert recommends including at least three daily servings of dairy , along with a variety of fruits and vegetables rich in vitamin C, vitamin A, and fiber, which help keep the immune system strong.
Did you know that calcium also cares for your muscles, heart, and digestive system?
When we talk about calcium, we often associate it with the formation and maintenance of strong bones. However, this essential mineral performs much broader functions in the body: it participates in muscle contraction , nerve transmission, blood clotting, and various vital metabolic reactions.
For example, he said, calcium allows muscles to contract properly, which is vital not only for voluntary movement but also for automatic functions like heartbeats.
In the circulatory system, it contributes to effective coagulation, and in the digestive system , it is essential for the activation of enzymes that act on food, thus facilitating the absorption of nutrients.
"The body doesn't produce calcium on its own, so it's essential to obtain it through food . We recommend daily consumption of dairy products, which, in addition to calcium, provide other essential nutrients such as protein, phosphorus, and vitamins A and D," Herrera concluded.
Educational commitmentDuring the month of June, Dos Pinos will begin promoting informational campaigns that reinforce the true value of dairy products as part of a healthy diet.
Today, the market offers a wide variety of options: whole milk, low-fat milk, and lactose-free milk, among others. The important thing, according to the Dos Pinos nutritionist, is to know how to choose based on the product's nutritional information and consume it in a balanced way.
About Dos PinosWe are the Dos Pinos Milk Producers Cooperative , a leading food company in the dairy industry in Central America and the Caribbean.
Since 2019, we have had a production plant in the Dominican Republic where we produce and market different categories and varieties of dairy beverages, long-life and pasteurized juices, and drinkable yogurts under the Dos Pinos and La Granja brands.
Currently , we purchase and process 100% Dominican fluid milk from cattle farms located in different areas of the country.
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