The silent risks of drinking non-alcoholic beer

In recent years, non-alcoholic beer has gained popularity as a "healthier" alternative to traditional beer. Many consumers choose it with the idea of avoiding the negative effects of alcohol without sacrificing the beverage's characteristic flavor. However, recent research has begun to challenge this perception, pointing out that, although it contains no or minimal amounts of ethanol, non-alcoholic beer is not without potential health risks.

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A recent study published in the journal Nutrients analyzed the impact of frequent consumption of non-alcoholic beers and came to important conclusions: Although these drinks eliminate the risk of alcohol poisoning, they may have unwanted side effects related to other components present in their formula.

One of the main points of concern is the presence of additives, such as preservatives, stabilizers, and artificial flavorings, which can have negative effects on the body if consumed in excess. Some of these compounds, although approved for human consumption, can alter the balance of the intestinal microbiota or promote inflammatory processes.

Hidden sugar and calorie content

Although many non-alcoholic beers are marketed as low in calories, some studies have shown that certain products contain added sugars or maltodextrins to enhance their flavor and texture. This can pose a risk to people predisposed to type 2 diabetes, obesity, or metabolic syndrome, especially if consumed regularly without controlling other sources of sugar in the diet.

Furthermore, calorie intake isn't always as low as you might think: a can of non-alcoholic beer can provide between 50 and 100 calories, depending on the brand and recipe, which can impact restrictive diets or weight-control plans.

Another often overlooked aspect is that many "alcohol-free" beers do contain a small amount of alcohol. Legally, they are allowed up to 0.5% ABV. Although this is a low amount, it could pose a problem for people with a history of alcohol addiction, pregnant women, or those who must abstain for medical or religious reasons. In cases of cumulative consumption, even this small amount could have subtle physiological effects.

Some research has begun to explore how fermented ingredients in beer, even if alcohol-free, might alter the natural balance of bacteria in the gut. While some mention a potentially probiotic effect, others have found changes in the microbiota. They may not be entirely beneficial, especially if they are products with low nutritional quality and a high presence of processed chemicals.

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While non-alcoholic beer can be a valid alternative for those wishing to avoid ethanol consumption, it shouldn't automatically be considered a completely healthy beverage. Like any processed product, its effect on the body will depend on the frequency and quantity of consumption, as well as the quality of the product chosen.

Experts recommend always reading labels, choosing brands that use natural ingredients, and consuming alcohol in moderation. The idea that "because it's alcohol-free, you can drink it without restraint" is not only wrong, but can also lead to unwanted long-term consequences, especially if it becomes a daily habit.

With information from the magazine Nutrients

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