According to an endocrinologist, having a big belly could be a worrying indicator

Living a healthy life can be a challenge for many people, due to—among other reasons—the pace of life many lead, which sometimes makes it impossible to exercise or eat a healthy diet.

A whole host of bad habits can trigger various diseases that affect different organs, and this begins to show in the physical appearance. For example, a growing belly would reveal something inside the body.

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According to endocrinologist and social media influencer Juan Ramón Romero, “ having a big belly can be a sign of insulin resistance .”

According to the Mayo Clinic, insulin " allows glucose to enter the body's cells to give them energy. Store extra glucose for energy. After eating, insulin levels are high. Excess glucose is stored in the liver ." See more: Clinomania, the desire to stay in bed all day: this is what your body would feel like.

The endocrinologist noted that if the waist circumference is greater than 102 cm in men or 88 cm in women, " it could mean that something isn't working as it should ." The doctor emphasized that it's important to take this factor into account and, if necessary, consult a doctor if you have any doubts, as this could have repercussions in the future.

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According to the doctor, some of the most noticeable symptoms include a lack of energy, fatigue, and drowsiness after eating . This can also include the appearance of spots on the neck or armpits, and frequent hunger, as this could indicate metabolic problems.

Therefore, the endocrinologist explains that it's key to have blood tests performed to monitor insulin and glucose levels. This will allow for timely responses and prevent the progression of diseases like diabetes.

Thus, it is key to have a healthy diet that can help treat insulin resistance, according to nutritionist Carlos Sánchez, from CMQ Hospital, who explained that you can: " Eating fruits alone can raise the presence of sugar in the blood, therefore, accompany them with other foods that contain fat such as walnuts or almonds, or choose fruits that you can consume with their peel ." See more: Five richest female celebrities in the US, according to the Forbes ranking

Other foods to avoid include " desserts, jams, caramel, sugars, honey, fruit juices, flavored waters, and soft drinks . These foods are rich in simple carbohydrates and can quickly raise blood glucose levels ." Avoid cold cuts (sausage, ham, chorizo, etc.), alcohol, or canned foods high in sodium. See more: What does a reserved prognosis, intracranial pressure, and multidisciplinary management mean? The CMQ Hospital portal indicates that:

- Drink around 2 liters of water a day in small sips. - Chew your food thoroughly and take your time with each meal. - Regulate your sleep schedule and get 6 to 8 hours of sleep each night. - Get at least 30 minutes of cardiovascular exercise a day. Jogging, walking, swimming, and cycling are all considered cardiovascular exercises.

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