Cooking 'mistake': What is the unhealthiest cooking method?

In a context where more and more people are looking to improve their diet to achieve a healthier lifestyle, the way food is cooked can make a big difference. What is the "unhealthiest" way of cooking, according to experts?

Nutrition professionals warn that one of the most common cooking methods, prized for its flavor and crunchy texture, is also the most harmful to health.

An article published by the specialized website CardioMender states that frying food is the unhealthiest cooking method, as it significantly increases the calorie and trans fat content.

These unsaturated fats have been linked to an increased risk of heart disease, type 2 diabetes, obesity, and other metabolic problems. Furthermore, during high-temperature frying, some oils can release toxic compounds that negatively affect long-term health.

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Unlike methods like baking, steaming, or air frying—which preserve nutrients and reduce the need for oil —frying causes foods to absorb large amounts of fat, losing nutritional value and gaining empty calories.

The frequency with which this method is consumed is also important. Although tempting due to its speed and the flavor it adds to food, what many consider a frequent "culinary pleasure" can, in the long term, become a health risk if its consumption is not moderated.

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What healthy cooking alternatives are there?

▪️ Steaming: This method better preserves water-soluble nutrients (such as minerals) and the texture of foods, especially vegetables, fish, and poultry. It doesn't require oil and preserves natural colors.

▪️ Oven and roast: Cooks without excess fat, especially if you use a rack to separate food from its fatty juices. Ideal for lean meats and vegetables.

▪️ Griddle: Requires minimal oil. Effective for meats, fish, and vegetables, preserving their juiciness.

▪️ Blanching and boiling: Briefly immersing foods in boiling water helps to preserve the color of vegetables. Traditional boiling is versatile, but can cause more nutrients to be lost in the water.

▪️ Quick stir-fry: Using small amounts of heat-stable oils (such as sesame or avocado oil) and high heat. Better than frying.