Neither meat nor onions: what to eat to make your skin smell good?

Body odor also has an impact on the foods a person eats . While the whole issue of hygiene is crucial, your diet will also allow your skin to emit a fragrance, unlike meat and onions, which can leave a strong scent. What should you eat?

Without a doubt, the key is to prepare meals with nutrients that can detoxify your body and also neutralize odors.

Along the same lines, and according to information published by Esenzzia, a website specializing in perfumes , the key lies in the consumption of citrus fruits, chard, watercress, and spinach, vegetables that contain chlorophyll, a substance that can oxygenate your cells and also detoxify them, with the idea that they can provide deodorizing effects to your body.

What are the keys to maintaining good body odor?

The Mayo Clinic addressed this issue and emphasized that there are steps you can take to reduce sweating, which obviously causes body odor: - Bathe daily with antibacterial soap, which can help eliminate bacteria that may be on your skin. - Wear clothing made of silk, wool, or even cotton. If you plan to engage in physical activity, they recommend wearing clothing made of synthetic materials. - Practice relaxation practices to relieve stress, a condition that can also contribute to sweating. - Eat non-spicy foods and avoid caffeinated beverages, which can also contribute to sweating.

What treatments should you try to improve body odor?

If you're worried about this situation, you can purchase some products that will help you solve this problem: 1. Antiperspirant , which has a compound that blocks sweat pores. 2. Deodorant, with components that can eliminate bad odors but not sweat, as mentioned by the aforementioned institution.