Stop eating them: five foods that could cause body odor

Body odor is a fundamental aspect of personal image , and while many rely on hygiene and perfume to maintain a pleasant appearance, there's one factor that's often overlooked: diet. What foods should you avoid to avoid embarrassing yourself with your scent? There are five products you should avoid in your diet.

As the specialized website IML Clinic states , the best recommendation for those who suspect their diet could be consistently affecting their body aroma is to consult a nutritionist or dermatologist. But in most cases, a change in diet can be key to regaining confidence. Below are 5 common foods that could be sabotaging your image without you even knowing it:

1. Garlic: The most powerful enemy of good breath. It's a superfood recognized for its antioxidant properties, its anti-inflammatory effect, and its ability to strengthen the immune system . However, it's also the one that most intensely alters body odor.

The compound responsible is allicin, which, after being metabolized, is released not only through the breath but also through the pores . Its aroma can linger for hours or even days, and showering isn't enough to remove it.

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2. Onion : The accessory that stays around too long . Like garlic, onions contain sulfur compounds that, when broken down in the body, are expelled through the skin and through breathing. Raw or cooked, they can intensify body odor, especially if consumed in excess or just before social gatherings. The recommendation is to limit their intake in situations where interpersonal contact is key.

3. Broccoli : This cruciferous vegetable is excellent for digestive health and rich in fiber, but it also contains sulfur compounds that the body metabolizes slowly. During this process, gases are produced, which can lead to stronger body odor or noticeable flatulence. Regular consumption isn't problematic, but it's best to limit it on key days.

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4. Intense spices : Curry, cumin, cloves, turmeric, and other strong spices can stay in your system longer than you think. Their strong aroma is not only perceived on your breath, but can also permeate clothing or be released through sweat. Although they enrich the flavor of meals, it's advisable to avoid them at dinners before important events or work presentations.

5. Cauliflower: The Double Effect of Sulfur: Although it shares properties with broccoli, cauliflower deserves a special mention for its high concentration of sulfur. These compounds, in addition to causing bloating, alter the odor of sweat and create a feeling of heaviness. Like other vegetables in its family, it may be best to consume it in moderation before social gatherings.

Care to maintain a rich smell

What we eat directly influences how our body smells, and some foods, no matter how healthy they are, can cause an undesirable aroma that is released through our breath or even through our skin.

The truth is that bad body odor can generate rejection and affect others' perception of a person , especially in key situations such as interviews, meetings, or first impressions.

Therefore, in addition to good hygiene , it's essential to pay attention to what you eat. Nutrition specialists agree that temporarily reducing or avoiding certain foods can make a big difference in how we feel and how others perceive us.